Don't Put That in There (feat. coffee enemas) ep. 1

This is a new series Im kicking off called don't put that in there! In this series we will be debunking popular fitness/nutrition supplements and practices. Today for episode 1 we will be covering coffee edemas. Do they kick start weight loss? (probably not!)

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About the Podcast

Fitness First

Making Fitness and Nutrition Easy to understand and implement into your everyday life.

I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.