Episode 37

full
Published on:

7th Dec 2023

How to Actually Keep the Weight Off Forever!

Losing weight makes sense to so many people. Eat less move more. But obviously there is a disconnect to keep it off forever since the amount of people that gain it back is a HUGE percentage. In this episode I will explain how to not fall into that group.

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Fitness First

About the Podcast

Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.