Episode 32

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Published on:

16th Nov 2023

How to Guarantee Success with any Diet (feat. Coach Astrid)

In this episode Coach Astrid from team Biolayne joins me to let us know how to absolutely guarantee success following any diet and her most important pillars whether you are a coach or a client.

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About the Podcast

Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.