Episode 44

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Published on:

2nd Jan 2024

New Year Same You......

I will try to help people in this episode understand what it takes to actually hit their new years resolution along with how to make them. Don't be frustrated again and again these methods work!

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About the Podcast

Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.