No Time for the Gym? Do This!
I will breakdown in this episode how you can workout at home or at the gym in 30 mins or less! Effective workouts that will keep you healthy and moving you towards your goals.
About the Podcast
Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.