The Secret to Slowing Down Aging with Fitness and Nutrition Expert Nurse Jackie

In this episode I am joined by Nurse Jackie! She is an online fitness and nutrition coach for Layne Norton which makes her pretty darn good at her job! We talk about the secret to slow down aging along with the only real way to keep the weight off long term.

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About the Podcast

Fitness First

Making Fitness and Nutrition Easy to understand and implement into your everyday life.

I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.