The Top 5 Biggest Mistakes People Starting Their Fitness Journeys Make
Today we are going to break down the 5 most common mistakes beginners make when they start their fitness journeys, why they are bad, and what you should do instead!
About the Podcast
Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.