Why is Weight Loss so HARD?!?!
There are a lot of factors that go into weight loss, but I'm going to talk about the one I feel like hurts the most people while they work towards almost any goal!
About the Podcast
Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.