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Episode 123

 
Published on:

12th Sep, 2024

Episode 122

 
Published on:

11th Sep, 2024

Episode 121

 
Published on:

10th Sep, 2024

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About the Podcast

Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.