How Losing Weight During Menopause Actually Works!
In this episode I am going to breakdown what you should actually be looking for when you are trying to lose weight during menopause!
About the Podcast
Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.