Episode 22

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Published on:

10th Oct 2023

My Top 5 Tips For Busting Through Plateaus

My Top 5 Tips For Busting Through Plateaus and how to get them started in your life.

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About the Podcast

Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.