The Secret to Never Gaining the Weight Back Again!
Weight regain effects 85+% of people who lose any amount of weight to begin with. That does not have to be you if you follow these steps!
About the Podcast
Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.