The Truth About Menopausal Weight Loss

Losing weight during menopause has mystery around it since so many women struggle to do so. There are so many misconceptions about this and I would like to help show people going through this what is true and what isn't when it comes to reaching their weight loss goals during this time!

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About the Podcast

Fitness First

Making Fitness and Nutrition Easy to understand and implement into your everyday life.

I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.