What Gym Equipment Do You Have To Have To Burn Body Fat?

I am going to explain what gym equipment is the most optimal for weight loss all the way down to what you need to do if you have no money or time to hit the gym. I have a plan for everyone in every situation!

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About the Podcast

Fitness First

Making Fitness and Nutrition Easy to understand and implement into your everyday life.

I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.