When is a Calorie Deficit Bad For You?
Calorie deficits are how we lose weight and there are a lot of benefits to them, but just like anything else sometimes it can be bad for you too.
About the Podcast
Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.