00:00:00/01:23:08

Episode 43

 
Published on:

28th Dec, 2023

Episode 42

 
Published on:

26th Dec, 2023

Episode 41

 
Published on:

21st Dec, 2023

Episode 40

 
Published on:

19th Dec, 2023

Episode 39

 
Published on:

14th Dec, 2023

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About the Podcast

Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.