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Episode 34

 
Published on:

23rd Nov, 2023

Episode 33

 
Published on:

21st Nov, 2023

Episode 32

 
Published on:

16th Nov, 2023

Episode 31

 
Published on:

14th Nov, 2023

Episode 30

 
Published on:

9th Nov, 2023

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About the Podcast

Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.