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Episode 25

 
Published on:

19th Oct, 2023

Episode 24

 
Published on:

17th Oct, 2023

Episode 23

 
Published on:

12th Oct, 2023

Episode 22

 
Published on:

10th Oct, 2023

Episode 21

 
Published on:

5th Oct, 2023

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About the Podcast

Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.