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Episode 31

 
Published on:

7th Nov, 2023

Episode 29

 
Published on:

2nd Nov, 2023

Episode 28

 
Published on:

31st Oct, 2023

Episode 27

 
Published on:

26th Oct, 2023

Episode 26

 
Published on:

24th Oct, 2023

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About the Podcast

Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.