00:00:00/01:23:08

Episode 38

 
Published on:

12th Dec, 2023

Episode 37

 
Published on:

7th Dec, 2023

Episode 36

 
Published on:

5th Dec, 2023

Episode 35

 
Published on:

30th Nov, 2023

Episode 36

 
Published on:

28th Nov, 2023

Listen for free

Show artwork for Fitness First

About the Podcast

Fitness First
Making Fitness and Nutrition Easy to understand and implement into your everyday life.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.